Today's Weigh-In: 212.0 lbs. (new low)
5-day Average: 213.8 lbs.
Whew! I was afraid that since my average climbed up a bit yesterday that I might be in trouble, but this morning I saw a new low. I worked out twice yesterday, and ate perfectly, so I know I earned it. I've just gotta keep earning it.
I'm starting to feel a bit under the weather. Actually, I've felt somewhat crappy for the past few days, but today it's definitely kicking into high gear. I'm taking tomorrow off from working out, as I have to clear my room for my new bed before I go to work, so that should help. I really don't want to get sick.
So last night I did another CrossFit Total, so I could compare my score with my brother's. These are 1-rep maxes. Here are the results:
Deadlift: 335 pounds (30 pound record)
Back Squat: 245 pounds (15 pound record)
Shoulder press: 150 pounds (5 pound record)
Not too shabby for me. I want my squats to be stronger but I'm getting there. I'm pulling personal records pretty much every time I try a 1-rep max, and I've increased my deadlift by 105 pounds just this year so far, so I can't really complain.