Thursday, February 25, 2010

What I'm up to

I resurrected my workout log thread on the Crossfit message board, and there's a ton of info there that I don't feel like re-writing for this blog, so just check it out here.

I'm not going to be weighing myself daily during the 6-week paleo challenge that I'm participating in. The goal isn't how much weight I can lose, but how much I can improve my performance. The weight will take care of itself if I focus on good food and hard work. I'll keep you posted as the challenge gets going.

Friday, February 12, 2010

Quick update

Today's Weigh-In: 215.2
5-day Average: 216.3

Not a ton to say today, just wanted to check in. The weight is coming down nicely, but I haven't had a chance to work out since Monday due to an upper-back injury that's keeping me down. I'm rehabbing it but it feels like I'll still be out until next week. As long as I keep a close eye on my eating it shouldn't prevent me from losing weight, it just bugs me to not be able to train.

See you next week.

Thursday, February 4, 2010

New month, new goals

Today's Weigh-In: 216.6 lbs.

Since it's February I've started reducing my alcohol intake even more, as I said I would in my new year's post. I've actually decided to go a tiny bit stricter than I laid out then. Instead of allowing 3 days a week with alcohol, I'm only allowing two: Friday and Saturday. And I'm still sticking with a 3-drink max. That reduces my alcohol intake from ~40 drinks a week (prior to January), to 21 a week (during January), down to 6. That should put a decent dent in my empty calorie intake.

I took shipment of another batch of grass-fed beef, this time 15 pounds of just ground beef. I find myself using the ground beef much faster than the other cuts, so I needed to restock. I've find a chili recipe that is amazing, and I eat it every day for lunch. I've done so for the past month and I still look forward to it every day. I've got the chest freezer up and running, but it's looking a little empty with only 25 pounds of meat in it, so I'm thinking of finding a good source of pastured chicken and possibly some organ meats. I love beef heart, so that's the first thing I'll be looking for.

Everything has been looking good on the diet and exercise front this week. I've been trying to listen to my body more, and I think that's working out pretty well. I work out pretty hard, so sometimes when my I'm super hungry, I know I should just eat a big-ass meal. It's my body's way of telling me that it needs food to run efficiently and to recover for the next workout. It also works the other way. Sometimes I just won't be hungry in the afternoon, so I'll skip lunch and then eat a regular dinner. It all balances out, and I know that as long as I'm eating quality food 90% of the time there's no way I can fail.

I've adjusted my goals to hit a 215 average by Valentine's day, which should be easy. I've also adjusted my weight training goals a bit. I hit one of my goals, which was a 225# clean, so I increased that to a new, loftier goal. I also added the snatch as one of my targeted lifts, because I'm so bad at it it's not even funny. That's all for now, hope everyone is doing well.