5-day average: 217.7 lbs.
Okay, so this past week did not go so well. Lots of candy, fudge, and chips. Very little exercise. I got 2 workouts in last week, on Monday and Tuesday, but all the Christmas stuff prevented me from going later in the week.
Thankfully that's all over. I ate great yesterday and did a good Olympic lifting workout. My muscles felt amazing afterward. They just crave activity now. Also, I find that when I eat crap food I get really stiff in my muscles and joints, and my flexibility (which is usually decent) goes to hell. If I eat right and take my fish oil (10 caps a day, now) I don't have any issues. Just something I noticed.
The year is coming to an end, and I'm glad. I know it's cliche but the new year does provide a fresh start, at least mentally, and that's what a lot of us need right now. A fresh start, and a kick in the pants.