I know, I know, it's been a long time since I posted a blog entry on here. Looking back at my last post, it was right before my last Crossfit Total. I ended up getting 870 (325 back squat, 170 shoulder press, and 375 deadlift) which surpassed my goal. Yesterday I did the Total again, and this time got a score of 905 (335 back squat, 170 press, 400 deadlift(!)). I finally reached one of my oldest goals, which was a 400 pound deadlift. I went for 405 as well but it just didn't go up. I just looked back at my first CFT score (from this post) which was 670. It feels great to know objectively how much stronger I am now than I was then.
Now for some bad news. I pretty much weigh the same as I did in January 2008, when I did my first Total. This morning I weighed in at 217.4 lbs., the highest I've been in a while. 2 months ago I weighed in at 207, so I've gained 10 pounds since then. It's time for me to buckle down and start using this blog (once again) as a resource to help me along on my journey.
I'm going to be changing the format of my blog posts a little bit, to reflect the changes that have occurred both mentally and physically since I've started this quest. Most of the posts on here are focused solely on weight, and, while that is important, I've come to believe that things such as athletic performance, quality of rest, and quality of food are just as important to me. Let's face it, I could have 6 pack abs and be completely unhealthy, but that's not what I want. I want to be strong, powerful, quick, agile. I want to have good indicators on all my bloodwork. So what if I never get "ripped." This is really about so much more than that. So my posts will reflect that mentality, with a focus on performance and food quality as a means toward health and fitness, and not just some arbitrary number on the scale.
That being said, I do need to lose some fat. My body fat percentage is higher than I would like, and it's hindering me in some aspects of my athleticism (mainly bodyweight stuff). There are only 2 weeks left in the year, so I'm not going to go for some drastic cut to meet an arbitrary deadline right now, but I want to be consistently under 215 by the new year. That's easily doable, and it gives me that bit of momentum that I'll need to see this through. I'll try to post a couple of times a week as well, to keep myself on track.