5-day average: 217.7 lbs.
Okay, so this past week did not go so well. Lots of candy, fudge, and chips. Very little exercise. I got 2 workouts in last week, on Monday and Tuesday, but all the Christmas stuff prevented me from going later in the week.
Thankfully that's all over. I ate great yesterday and did a good Olympic lifting workout. My muscles felt amazing afterward. They just crave activity now. Also, I find that when I eat crap food I get really stiff in my muscles and joints, and my flexibility (which is usually decent) goes to hell. If I eat right and take my fish oil (10 caps a day, now) I don't have any issues. Just something I noticed.
The year is coming to an end, and I'm glad. I know it's cliche but the new year does provide a fresh start, at least mentally, and that's what a lot of us need right now. A fresh start, and a kick in the pants.
2 comments:
mostly a kick in the pants for me ;)
Hopefully 2010 finds us all hitting our goals.
thanks for your comment, it is great to be on this side of the the 200's, next stop is to get where you are now in the bottom quarter of the 200s
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