What I'm up to

I resurrected my workout log thread on the Crossfit message board, and there's a ton of info there that I don't feel like re-writing for this blog, so just check it out here.

I'm not going to be weighing myself daily during the 6-week paleo challenge that I'm participating in. The goal isn't how much weight I can lose, but how much I can improve my performance. The weight will take care of itself if I focus on good food and hard work. I'll keep you posted as the challenge gets going.