Today's Weigh-in: 227.4 lbs.
5-day Average: 226.85 lbs.
Weight lost so far: 3.15 lbs.
Well, the weekend's over. How did I do? Half bad, half okay.
Saturday I woke up and did not feel well. I was dizzy, tired, and felt all-around crummy. I had not been getting enough sleep the 3 days before, and I think I was dehydrated as well. I went to the gym anyway, hoping it would make me feel better. It didn't. It made me feel way worse. I actually had to cut my gym session short as I started to get extremely dizzy and nauseous. So that sucked.
Since I didn't feel well I did not eat very much, which is a big no-no. I came home and started drinking a bunch of water and took a nap, which made me feel much better. I went out to the Tiger Army show and had some beers, and then we went to a bar afterwards and I had a few more beers (not enough to get me drunk though, as this was over a 7-hour period). So I didn't go over on my calories, but I did not get nearly enough nutrition for the day.
Sunday I felt much better. I woke up pretty late (as we didn't get home 'til 4:00 the night before) and made a baked salmon fillet with some rice and broccoli. This was around 1:00. At 5:00 I went to my parents' house and ate dinner with them. I ate half a Cornish game hen with some rice and a salad, and one of my dad's homemade beers. Later in the evening I had some peanut butter and crackers. So Sunday was pretty good, I could have maybe eaten a little less at dinner, but it was all high quality stuff and I don't feel too bad about it.
I'm supposed to work out today, but I'm going to give my body a rest. I haven't missed a workout for a month, and I think my body is trying to say it needs a rest, as I'm very fatigued and tired. I need to switch the days of my workouts as well; it's usually easier to get a bench-press session in on Saturdays as opposed to Mondays and Thursdays. So I will take today off and do my Chest/Tricep/Shoulder workout tomorrow.