Wednesday, November 21, 2007

Pre-Thanksgiving update

Today's Weigh-In: 225.2 lbs. (new low)
5-day Average: 226.46
Weight lost: 3.54 lbs.

Well I hit a new low on the scale today. Dunno if it's a fluke or if it'll stay off, but it feels nice. Anyway, I've been eating below my calorie limit for the past two days, which is good. I moved yesterday's workout to today and Thursday's workout to Friday (due to Turkey Day and whatnot). Having not been in the gym since Saturday I'm starting to miss the soreness in my muscles, so I'll try to hit it hard today.

Other than that, not much to say. I seem to be steadily losing, and I hope I can keep up the progress. I know many people are worried about the holidays and all the food that comes with family get-togethers, but I'm not really too concerned. I'm not big on pies or sweets, so there won't be any temptation there. Thanksgiving I will most likely just eat some turkey and mashed potatoes, and I will make sure not to stuff myself. I will most likely use Thanksgiving as my cheat meal and then eat clean on Friday, just to keep myself on track.

Happy Thanksgiving to the F.A.T. Coalition!


Kristen said...

New lows are always exciting. Sounds like you're doing well.

Rob Tucker said...

You said that you weren't sure if it was a fluke that you lost the weight, and then you said that you've been under your calorie goal the past few days.

Doesn't sound like a fluke to me. Sounds like hard work paying off. Great work!

Jim McCoy said...

Good work on the new low. Keep going like you have been, and you'll get where you need to be quickly. Rock on!

Kristen said...

How's it goin? Hopefully you did well through the holiday weekend, but it's ok if you didn't. It's a new week :)

Brian said...

how is it going Geoff?