Today's Weigh-in: 225.0 lbs
5-day average: 224.84 lbs.
Hello everyone, hope you all had a great Thanksgiving. Having 4 days off was awesome, as I finally got a chance to rest my body and mind, and simply do nothing for at least one day (Saturday). My weight fluctuated like crazy over the weekend (on one day I actually weighed in at 222 lbs.) but I'm back at exactly 225 today. I might actually be able to hit my goal of 215 by the end of the year if I keep at it.
The good new is that I ate very well over the weekend; I don't think I went over my calories on any day. Bad news is I missed two workouts (Friday and Saturday). Friday I woke up early to drive out to the desert to go skeet shooting with my friends, and when I got home I was dead tired and fell asleep. Saturday was just me being lazy, though.
But no worries, I woke up early today and got my workout done before work. I think I'm going to make a habit of this, so I can get it out of the way and not have to worry about it all day. The nice thing about my job is that I don't have to come in at any particular time, as long as I put in my hours, so I don't have to get up at 4:30AM or anything :).
My body is feeling much stronger today than it did last week, so I think the time off actually helped. But no more missed workouts for me, I'm back on the motivation bus.