Monday, April 28, 2008

New week

No weigh-ins for the past 2 days. I just didn't think about it before I ate, and there's not much point in weighing myself after I eat. I know I've been a bit flaky lately, but I want to get back on track here. I've restarted my calorie counting as of today, because it helps a lot. I stopped counting for a while, and it seems as soon as I did that the weight stopped coming off. Just a little bit extra here and there really kills the progress. Anyway, my neck and back are feeling quite a bit better, and I got in one workout on Friday, which didn't hurt too bad. I'm going to work out again after work today, and hopefully I can get in a good 4 or 5 workouts this week without hurting myself. I bought a bunch of good food from Trader Joe's yesterday so I should be good on the healthy food front. They sell tahini there, which is awesome as I've been looking to get some so I can make my own hummus (I tried subbing peanut butter but it doesn't taste right). Bought me some Ahi steaks and some buffalo burgers as well, just to branch out a bit from the chicken/salmon/beef that I've been eating so much of.

Here's to a new, hopefully injury-free, week.

2 comments:

justin said...

Sounds like you've got all your bases covered and are ready to make a nice run at it. Nothing is better than a well-stocked kitchen when your trying to lose some fat.

Ripx180 said...

buffalo is grub and TJs rules! I love that place. No injuries man, stay healthy.