Today's Weigh-In: 207.2 lbs.
5-Day Average: 205.16 lbs.
I stepped on the scale today, hoping for a sub-205, only to be crushed with the weight (no pun intended) of a 207. I started racking my brain, thinking "What did I possibly eat to cause that to happen?" Then I remembered: I started creatine this week, and as a result I'm retaining water (which happened the last time I took it). So then I felt a bit better.
This week has been pretty good on the exercise front. I've been in the gym on all my prescribed days so far, and I hope to be in there the next 2 days as well. I had a bit of a problem this morning as I was doing my Crossfit workout, in that when I was doing overhead squats I got a crazy migraine-like pain in the back of my head and had to stop. Once I cooled down I could feel that it was coming from my upper back and neck, so I've gotta watch out for that. It feels okay now, and I have a foam roller coming in the mail that I will be using in the future to release the tension in that area, but it was kinda scary, as I've never had anything like that happen to me.
Diet-wise this week hasn't been bad, but hasn't been 100% either. I really need to go shopping since I'm out of a lot of food that I normally use as staples (chicken, chili, salmon) so I've been eating more beef and other not-so-lean meats. I plan on remedying this ASAP, as I kinda like the food I eat on a regular basis more than this other stuff.
That's it for me, hope everyone is on track.