Today's Weigh-In: 205.2 lbs.
5-Day Average: 206.0 lbs.
As you can see my weight is back on the downward slope, which feels great. I haven't drank any alcohol at all, which is definitely helping my weight loss, but it's also allowing me to clear my mind a bit and break some bad habits. I enjoy drinking, but when it becomes habit instead of something you actively choose to do, I believe that's not a good thing. Anyways, I went to the chiropractor and got my back fixed up on Thursday, and I got back into the gym on Saturday, and everything felt great. I didn't have any pain or soreness, and my flexibility and strength were still excellent. I feel good today, not too sore, so hopefully I'll be able to get all my workouts in this week and continue to see more progress on the scale. I'm so close to 200 I can taste it.