Tuesday, July 13, 2010

Slow and steady

Today's Weigh-In: 208.4
PhysicsDiet.com average: 209.43

This weekend was a pretty good one, nutrition-wise. I ate out for lunch on Sunday with my girlfriend and cousin, but I made sure to eat a smaller lunch portion of food, and only about half of the french fries. I had a few beers as well, but only a few. The rest of the weekend was spot-on, although I didn't really get any exercise.

We're almost half-way through the month, and I'm still weighing in at 208, so that's kind of a bummer, but looking at my physicsdiet.com chart I'm weighing in more below the trend-line than above, which is really good. My average loss is slower than I would like, but to be honest that doesn't matter in the long run. I'm still going to shoot for 204 by the end of the month, regardless. It's just nice to see that I am making progress even though sometimes it feels like I'm spinning my wheels. It says my daily deficit is only 315 calories, so it looks like it's time for me to get a little bit stricter with tracking what goes in my mouth. I would like to have a 500-600 calorie daily deficit, so I'll be more watchful about snacks or other things sneaking in that are keeping me from losing fat faster.

1 comment:

Ripx180 said...

Knowing is half the battle and it looks like you know whats going on. If you want that goal you will get it and you know how. Keep representing!