Today's Weigh-In: 203.6 lbs.
5-day Average: 202.27 lbs.
Ah, the weekend. Still not my friend. I just have a hard time eating in a restricted manner for some reason. I don't tend to eat more junk or anything (mainly because I don't keep junk in the house), I just eat more at each meal, and I eat less wholesome things (read: more bread, rice, pasta, etc. even though I use whole grain). And I tend to drink much more (read: 5-8 drinks a day, if I'm hanging out at home). So there's that. Also, on the weekends I spend my time with my girlfriend, who is a very picky eater and refuses to eat much of the healthy stuff I would normally consume. I know this is always going to be a challenge for me, but at least it's better now than it used to be when I kept junk food around. Do any of you have spouses that don't eat as healthy as you do, and how do you work around that?
Anyhoo, it wasn't *that* bad, as my weigh-ins are up, but the average is progressing at a normal rate of speed (I weighed in at 201.2 on Friday, but I must've been dehydrated since there's no way I can lose 3 pounds in a week of actual fat), and I plan on keeping at it this week. I didn't end up working out at all this weekend, but I was back in the gym this morning and I feel really good after having a week off (I got 2 new personal records on squats and shoulder press). I feel really good today, and I'm hoping to carry that momentum throughout the week.