Today's Weigh-In: 202.0 lbs.
5-Day Average: 200.8
Arg. This weekend was terrible, from Wednesday onward. I ate like crap. Wednesday I had In-N-Out for dinner, Thursday I went to my parents' house to celebrate my cousin's birthday (he lives with my parents) and ate dinner (which was good), 2 pieces of cake(!), and some ice cream. Friday was El Torito for lunch and Del Taco for dinner. Saturday I went out with my friends and had Indian food, and Sunday I subsisted on rum, beer, and Jack in the Box. It's probably been the worst 5 days since I started out on this quest, to be honest. I have no excuses.
But I'm back to work today. Yeah, I fell off the wagon a bit, but that's no reason to stay off. I don't even really like eating garbage food any more, I just did it out of convenience, so it's not too hard to get back on the straight and narrow with regards to food. I have some short ribs marinating for dinner tonight, and I'll be hitting up the supermarket as well to replenish my cabinets.
On the exercise front, I worked out on Friday after being away for a while, and performed terribly. My body just would not do what I wanted it to. I attribute this to my lack of training volume in the past few weeks. So I'm going to make sure I get at least 4 workouts in this week. I've already knocked one out this morning. Time to do work.
3 comments:
Great job getting back to the workouts today!
wow man...that sounds like a ROUGH weekend...
Good to hear that you're back on that wagon though. I hear you on not really liking the garbage food to much anymore...it just doesn't taste that good. I really don't like fast food at all! A good grilled hamburger here and there I can handle though!
I'm with you on the workouts, I've been kind of doing them when they work into my schedule rather than scheduling them. Lets have a kick ass week man!
Those week(end)s suck! It's done, though. Just get back up and keep going. :)
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