Monday, June 30, 2008


Today's Weigh-In: 202.0 lbs.
5-Day Average: 200.8

Arg. This weekend was terrible, from Wednesday onward. I ate like crap. Wednesday I had In-N-Out for dinner, Thursday I went to my parents' house to celebrate my cousin's birthday (he lives with my parents) and ate dinner (which was good), 2 pieces of cake(!), and some ice cream. Friday was El Torito for lunch and Del Taco for dinner. Saturday I went out with my friends and had Indian food, and Sunday I subsisted on rum, beer, and Jack in the Box. It's probably been the worst 5 days since I started out on this quest, to be honest. I have no excuses.

But I'm back to work today. Yeah, I fell off the wagon a bit, but that's no reason to stay off. I don't even really like eating garbage food any more, I just did it out of convenience, so it's not too hard to get back on the straight and narrow with regards to food. I have some short ribs marinating for dinner tonight, and I'll be hitting up the supermarket as well to replenish my cabinets.

On the exercise front, I worked out on Friday after being away for a while, and performed terribly. My body just would not do what I wanted it to. I attribute this to my lack of training volume in the past few weeks. So I'm going to make sure I get at least 4 workouts in this week. I've already knocked one out this morning. Time to do work.


susie said...

Great job getting back to the workouts today!

Jason said...

wow man...that sounds like a ROUGH weekend...

Good to hear that you're back on that wagon though. I hear you on not really liking the garbage food to much just doesn't taste that good. I really don't like fast food at all! A good grilled hamburger here and there I can handle though!

I'm with you on the workouts, I've been kind of doing them when they work into my schedule rather than scheduling them. Lets have a kick ass week man!

Anonymous said...

Those week(end)s suck! It's done, though. Just get back up and keep going. :)