Today's Weigh-In: 224.6 lbs.
5-day Average: 223.48 lbs.
Stupid weigh in. Somewhat expected, but I'm still angry. I went to the gym on Tuesday and felt like crap, was really sore, had shin-splint pain, and bagged my workout after 15 minutes. Then I went home and ate a crappy dinner, followed by crappy drinks.
Ate well yesterday (well, maybe a bit too much salt, not enough veggies) and I'm eating well today, so I'm hoping I can stop my average from going up any more. It seems like if I slip up even a tiny bit the weight comes right back with a vengeance. I'm just wondering how the crap I'm supposed to keep it off if it does that... I can't eat this little food forever. Ah well, hopefully it's just a fluke and I'll be back down under 222 within the next few days. My body feels better today so I'm gonna get a good workout in to make up for the lack on Tuesday.