Thursday, November 18, 2010


Wow, I hadn't realized it's been a week since my last post. It gets pretty boring just posting the same old food and exercise stuff, so it was just a matter of laziness on my part. Everything is still going well, though. My gym is starting a Paleo challenge next month as well, so that will help me to continue on this path until I get to my goal.

My workouts have been pretty good lately, but some of the more aerobic stuff still gets me. I'm wondering if maybe I need to add some more quality carbs to fuel my longer workouts. I'll try adding in some yams and banana and see if they help in this regard. Other than that I'm feeling pretty good. My strength numbers keep going up, and I'm injury free, which is really nice. I'll try to limit the gap between posts this time, just to keep myself accountable.

1 comment:

The Impossible Guy said...

Geoff hope your December is going well and looking forward to sharing our 2011 progress with each other.