Okay, that's the last weigh in for a month. Let's see what I can do by focusing solely on diet and performance and not the scale. Here's what I ate yesterday:
Spicy Chicken & Shrimp soup
Baked Tilapia with toasted almonds
Eggs with bacon, sauteed mushrooms, and spinach
Handful of cashews
I didn't break it down into breakfast/lunch/dinner since I don't really eat that way, but that's the basic order in which I consumed the foods. Last night I cooked up some pork loin chops with a homemade peach barbecue sauce so I'll have some good food for the next few days.
Cravings aren't too bad, once in a while I'll see some Halloween candy around the office and get a sugar pang, but other than that I feel good so far. I've been doing some mobility work with my bad shoulder and it's feeling a lot better, so I'll hit the gym tonight and see how it feels in a workout.