Friday, November 5, 2010

Day 5

Day 4 food:
Pulled pork
El Pollo Loco chicken
Dried apricots

Another good day in the eating department. I had planned on a workout, but the gym was packed yesterday so I spent the time training others. Usually I just teach a 1-on-1 during one class on Thursdays and work out during the other class (we have 2 on Thursday nights) but I ended up doing a 1-on-1 and helping out with the group class, since it was pretty packed. No big deal, we've got a doozy of a workout this afternoon, so having an extra recovery day probably can't hurt.

Mentally I'm feeling clear, I'm getting my work done, and my mood is really good. The only issue I'm having is craving sweets once in a while, or at night. The urge usually passes pretty quickly, though, and I haven't succumbed to it (nor will I), so it's more of an annoyance than anything. The more days of super-clean eating I put behind me the easier it will be to deal with those mental cravings.

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