Day 4

Day 3:

Eggs and turkey breast

Cashews

Deviled eggs

Sausage

Salad

Olives

Pork rinds (not a great choice, I know)

Sunflower seeds

Banana

Pulled pork with homemade peach bbq sauce (more tangy than sweet)

Carrots, celery, and bell peppers

Wednesday I attended a memorial service, and ate what I could from what was available. I think I did pretty well, all things considered. I did break my fast earlier than normal because I wanted to eat something before the memorial get-together, and I think it paid off well since I didn't have any crazy cravings for junk and just ate a modest meal of sausage, salad, deviled eggs, and veggies, and felt good about it. Mentally I felt a bit spacey early in the day, and it seems that caffeine hits me a lot harder now, but everything started leveling out as the day went on, and I felt pretty good.

I wasn't planning on working out but my brother wanted to go for a run and didn't want to go alone, so I joined him. We just ran around the park across the street from my parents' house for a half-hour, at a pace where we could have a conversation, and it was really good. I've always gotten injuries from running, but since we were on grass and moderating the intensity I didn't have any issues, I'm not even sore today.