Thursday, November 11, 2010

Day 11

Day 10 food:

Beef barbacoa
Clam chowder
Cabbage salad
Eggs & Bacon
Shrimp and chicken soup

Pretty good eating yesterday, with the addition of some wine. I was pretty stressed when I got home yesterday so I decided to indulge a little bit and had a couple glasses of wine. It's amazing how fast the body reduces its tolerance, as this morning I had a bit of a headache (nothing severe, just minor) when usually that quantity wouldn't have affected me in the least. It just reinforces the fact that alcohol needs to be a (very) sometimes thing.

Didn't get a workout in, but that's alright, I needed to give myself a little break and just an evening to relax. Ended up getting a good 9 hours of sleep as well.

I might get a chance to work out today, but I'm not sure yet, so we'll see. My body is feeling good. I got my back fixed up by my chiropractor over a few sessions and it's feeling great. I'm not dealing with any nagging aches or injuries at the moment, which is awesome. I'm just going to keep on doing what I've been doing as it's working well right now. That's it!

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