Feeling better

Today's Weigh-In: 202.8 lbs.
5-Day Average: 203.35 lbs.

My neck and back are feeling much better today. I had my girlfriend massage them last night, and tried to sleep in a more ergonomic fashion, and it helped tremendously. I have no issues today, but I am taking the day off from exercise just to make sure, and to give myself one more day to rehab it a bit.

My weigh-in was finally lower today, which is great, although it still makes me feel sad that I let it go up after dropping under 200 (which was a month ago already!). It's really a wake-up call as to just how quickly all that hard work can be undone if you let your mind slip for a week or two. It also brings to me the knowledge that restaurant and fast food really is utter garbage. When I eat whole, natural foods, that I prepare myself, with limited grains and starches, I lose weight, and feel good. When I don't, I gain weight and feel bloated, constipated, and all around bad. It's that simple. So I know what to do, and I'm doing it. Just gotta stay consistent.