I took some measurements this morning but forgot them at home, so I'll post them tomorrow.
Breakfast was some beef shank stew with vegetables, lunch will be chili and Manhattan clam chowder along with some strawberries, and teriyaki chicken with veggies (and maybe a sweet potato) for dinner. The chicken has a little bit of sugar, but as long as I only use a tiny bit of sauce it'll be fine, especially after a workout.
I'm feeling recovered from last weeks aches/pains/issues so I'll be back in the gym tonight squatting and getting stronger. I'll be posting every day this week, even if it's just a short status update. I think I'm off to a good start, now to just get some momentum built up.