Friday, April 8, 2011


It's the end of the week, and I'm feeling pretty good about it. Nailed the nutrition and sleep yesterday, and today I'll be back in the gym trying to set new PRs. I'm up to 3 sets of 5 reps at 265 pounds for my back squat, and I'm going to be hitting some weighted pull-ups as well. Still a bit sore from Wednesday's workout but not too bad. I weighed in at 206 this morning, which is about what I've been averaging for the past 6 months or so. Just gotta keep it up.

The weekend is a trial by fire for these types of endeavors, and I've failed on more than one occasion in the past. I need to focus on what I eat, and make sure I don't end up in a situation where I have to make a compromise. I need to focus on my rest, and get plenty of it. I need to focus on recovery, and also on making time to just have some fun. What's the point of being lean and fit if you never have any fun?

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