Day 2

Day two is off to a good start. I made sure I get to bed early last night, and it paid off with a great night of sleep, almost 10 hours, which tells me I needed it badly. Got a great lifting session in, and hit the squat weight that I missed last week. As they say, there's no such thing as over-training, just under-eating (and maybe under-sleeping) and that's what I was doing last week.

I ate a lot yesterday, more than I normally should if I want to lose weight, but I was hungry and wanted to make sure I got enough calories. I'll adjust my quantities on a day by day basis based on how quickly I drop weight.

I'm feeling a bit clearer mentally today, lack of caffeine notwithstanding. I'm looking forward to a few weeks down the road when I'm fully clear of stress-inducing substances and running at 100%.

That's it for now, but things are looking good.