Today's Weigh-In: 200.4 lbs.
5-Day Average: 201.6 lbs.
After eating perfectly for the past 2 days, my weight has been coming down steadily, even without exercise. My work schedule has changed yet again so I havent' gotten to work out since Saturday, but I brought my workout gear and will be hitting the gym tonight. I may have to give up going to my Crossfit gym due to the timing of my work schedule and their class schedules conflicting, which sucks a lot. It's very difficult to do Crossfit-style workouts at a conventional gym. I really, really wish I had a garage, or at least a downstairs patio, because I would build a sick gym. As it is now, I live in an upstairs apartment and only have a carport, so I can't do anything at home. If I do have to suck it up and deal with a globo-gym, I might just go on a strength-focused cycle to bring up my numbers in the big lifts (squat, deadlift, press), along with some sprinting and gymnastics work. We'll see.
I found a really good post on the IF Life blog that I thought I would share with you guys. Check it out. I agree with pretty much everything said, and it dispels a lot of the myths that people tend to believe about getting healthy.
Until next time.