Thursday, September 9, 2010

Don't blow it!

Today's Weigh-In: 207.6 lbs.
Average: 208.52 lbs.

My morning weigh-ins have started to come down, as expected. My workouts have been intense this week, and my eating has been spot on. I've been just about perfect with my calories every day, and the intermittent fasting is going well too. I got a good 9 hours of sleep last night, so I'm feeling pretty good today. I thought I would be really sore from the past couple of workouts I've done, but the good rest and quality food seems to have taken care of that for the most part. My performance in the gym this week has also been markedly improved. The only bad thing in my life health-wise is I woke up at 4:30 this morning with a sore throat, which I handled by gargling some Listerine. I went back to bed, and when I woke up again at 8:30 it was feeling a lot better, so I'm hoping it's just from being irritated (the other night I hung out with one of my buddies who was smoking) and not from any kind of infection. I'm taking the day off from the gym to rest up a bit more, and hopefully I'll be alright tomorrow. All in all everything is going really well right now. All I have to do is not blow it!

1 comment:

A Former Obese Guy said...

http://8to13point1.blogspot.com/

Hope you feel great now. I am doing a mini-blog for the next 8 weeks, hope you can show me some support.