Today's Weigh-In: 207.2 lbs.
I wanted to thank you all for the comments on yesterday's post. I've always known that many of us have had issues with maintaining or regaining weight, and I just never thought it would happen to me, especially so quickly. All I can do is keep moving forward and build up some momentum.
I did get to the gym yesterday, which is good. I did squats and deadlifts, and then did some sprint intervals on the track. I'm finally getting some use out of my interval stopwatch that I bought a year ago :)
Food choices yesterday were really good, no cheating at all. I had eggs and bacon for breakfast (my standard morning meal), some taco meat and veggies for lunch, and salmon and spinach for dinner. Overall my calorie intake was around 2300, which is right where it needs to be. I had forgotten that small pang of hunger that comes with calorie restriction, and it kind of sucks, but not enough to give in to eating garbage.
One day on the books, now to make it a streak.