Today's Weigh-In: 205.4
Moving Average: 206.9
Looks like my weight is starting to move downward. I've weighed in under 206 the past 3 days. My goal is to be under 200 by October 1st, so I've got 17 days left in this month. I'm not sure if I'll make that goal, and I really don't want to try to hit it through restricting my calories drastically, but I'm hoping now that everything seems to be dialed in that the weight will drop more consistently. We'll see.
The thing that is surprising to me is that I have made absolutely zero effort to restrict the quantity of food I'm taking in. I've been eating tons of meat, fruit, coconut, nuts, vegetables, sweet potatoes, etc., even to the point of fullness and I'm still leaning out and dropping weight. I doubt that will continue forever, because from what I've seen and read it does take some restriction to get down to sub-10% levels of body-fat, but I'm going to ride this as long as I can, and when I stall out then I'll think about modifying my intake or counting calories.
My girlfriend and I came up with a delicious healthy snack to help with those times where you just want something a little sweet and comforting. I've had a big tub of shredded coconut just sitting in my cabinet for over a year now, so we decided to take a couple scoops of that and mix it with the vanilla coconut milk from Trader Joe's. On its own it tastes similar to Frosted Mini-Wheats if you let them sit in milk for a long time, but instead of being filled with poisonous gluten and gliadin it's full of healthy MCTs and fiber. We experimented even more with it, and my girlfriend came up with a mixture of shredded coconut, coconut milk, chocolate whey protein, cocoa powder, a little sweetener (stevia or sucralose), and a touch of coffee, which is absolutely delicious. It's a chocolatey treat with a balanced amount of protein and fat, with only a small amount of carbs. Yum!