Had a great time at the USAW Level 1 certification this weekend. I learned a ton about performing and coaching the Olympic lifts, as well as program design and assistance movements. Once my shoulder is back to 100% and I fix some of the mobility issues I've been having I would really like to do a 12-week weightlifting cycle, ending in another competition. I would also like to compete in the 85kg weight class this time, instead of 94kg like last time.
I'm making good progress on the weight-loss front. I have had a couple of cheats (a couple beers one day, some corn tortillas another) but in general I've been really strict, even on the weekends. I've managed to completely avoid wheat which is something I plan to continue as strictly as possible forever. My digestion is so much better without it, and I think cutting it out is what has led to me losing much of the chub from around my waist (see the new book Wheat Belly by Dr. William Davis for more info).
I'm now comfortably using the 4th hole in my belt after being stuck on the 3rd (and even the 2nd, at times) for a few years. I think this time I've finally managed to get fully back on track to reach my goals. I know I'm still a ways away, but I feel pretty confident now that I have the ability and drive to get there. It's a good feeling.