Wednesday, March 17, 2010

Quick update

Hey there everyone. I'm back in action on the weight-loss front. I've been sticking to the Paleo diet pretty religiously, and I've been rewarded with some more weight loss. Today I was 206.6 lbs., closing in on the 100s again. Not that I mind being 200+, but for my current level of lean mass 190 is going to be the sweet spot I think. I've been eating a ton of good food too. Last night I made a big grass-fed tri-tip roast in the Mexican barbacoa style, and it's delicious, so I've got lunch for the next few days. I also made a really good dessert with dates (which I hate), walnuts, and cocoa. Check out the recipe here, and try them, they're amazing. I added dried coconut as well, which made them extra good, but they're great on their own too.

That's about it for me, and I hope everyone else that reads this is doing well.


Andrew is getting fit said...

Glad to hear things are still going well.

Twice the Man said...

Sounds like your a great chef now!

Brent Sallee said...

Hey lazy, you need to keep updating. I get bored when I don't know your max deadlift every 7-8 days :P

PS: I'm going to beat you in squat. Forever.

Oh, btw, this is pretty much me testing my blog. I've started setting stuff up so I'd appreciate it if you followed me. I wanna get that whole ball rollin' :)