Monday, September 15, 2008


Today's Weigh-In: 198.4 lbs.
5-Day Average: 199.2 lbs.

Woohoo! I actually lost weight on a weekend. Not that my eating was particularly great, but I just didn't eat a lot. I also didn't drink any alcohol, which I'm sure helps out. According to my 5-day average I'm down 2 pounds from last Monday, so I'm pretty stoked. If this keeps up I may extend my alcohol fast past the end of the month. We'll see how it goes.

My knee looks to be pretty much healed up; I'd say about 95%, as it still hurts a little bit if I do a lunge motion or stretch. I did a full Crossfit workout this morning that included power cleans and squats without any issue. I'm really happy about that, because it means I can finally get back to a solid routine and be consistent with it. Consistency is absolutely key for me (and for most other people, I would imagine).

I've got an awesome day of eating lined up: lots of fruit, veggies, and meat. I stocked the fridge with massive quantities of meat over the weekend, so I'll be trying out some new recipes. Pulled pork with homemade peach barbecue sauce is the first one I'll be testing out. Should be tasty.


susie said...

congrats on losing over a weekend!

Ripx180 said...

yes loosing on a weekend is a feat in itself (nice work). Glad that your knee is feeling better. I had pulled pork last night. Smoked it up a while back took 16 hours, sure was good.