Number of workouts completed so far this month: 4 (out of 22 planned)
Still on track with workouts and food. Not gonna lie, I was pretty sore this morning when I got out of bed, but I knew that once I got to the gym and got warmed up everything would be fine. I'm getting used to working out at 7AM, it doesn't really feel early any more (although I'm sure in the winter months that will change). Today was a standard Crossfit workout (4 rounds for time of 400m run + 50 squats), and it sucked! My legs are smoked from the other workouts I've done this week, all of which have included some form of weighted squatting (full cleans on Saturday, front squats on Monday, and Overhead Squats and Snatches yesterday). I could feel the lack of glycogen in my muscles half-way through, but I pushed through. Then I slammed a protein shake and ate a Snickers bar (regular size, not the big old double bar). Yeah, on purpose. Not only are they delicious, but they provide some much needed fast carbs. And now I'm back to my regular low-GI, low-carb foods. I am of the opinion that smart, reasonable, targeted cheats can actually help when done correctly, and they give you a little mental freedom from strict dieting.
Tomorrow is a rest day, thank God. I plan to spend some time working mobility and foam rolling, so I can come back Friday feeling fresh. Probably take a long walk as well, just to keep thing moving and get the blood flowing.
From a subjective perspective (yay word play) I'm looking leaner. My stomach has flattened out, most likely due to the lack of gluten and processed carbs. I wake up and my eyes aren't puffy, and while I'm stiff first thing in the morning, I am able to loosen up and move well in the workouts, without any nagging pains, which tells me that my inflammation is improving. All-in-all, I know I'm moving in the right direction, and it feels good, man.