Today's Weigh-In: 218
Sorry about the longish absence. I'm participating in my gym's 30-day Paleo challenge so I've been focused on posting on their message boards instead of on the blog here. You can check out my log at the forums if you're interested. I've committed to a strict 30-day no-cheat Paleo diet. I measured 22.1% body fat at 222 pounds on Monday, and I'm hoping to get under 210 and 18% body fat by the end of the challenge. So I'm not dead, I'm still training hard, and I'm still focused. Just not so much on here.