5-Day Average: 216.8 lbs.
It looks like my plan of conservative weight loss seems to be working so far. I'm averaging about a pound less than I was at the start of the year (I don't have any numbers from 12/31 to 1/4 so I can't really analyze my averages during that time). I've been counting calories online during the week, and trying to keep a running tally of calories during the weekend. I ended up having 2 cheat meals on Saturday due to unforeseen circumstances, but everything else has been really good.
On Friday I hit a new PR (personal record) with a 215# power clean, which was 20# more than the last time I attempted a max. I went and ran 400m sprints at the track on Saturday, but was only able to do 2 before my calves and hamstrings got too tight to function well. I did get another PR of 1:31 on my first sprint (down from 1:45 the last time, which was probably over a year ago), even though it's still terribly slow. My brother used to run the 400 in 51 seconds, if my memory serves, so I'm definitely not going to be winning any track meets in the near future.
Today my body feels good, and I'm ready to hit today's workout after I get off work. All in all I really have nothing to complain about right now. Let's just hope it lasts.