Monday, October 12, 2009

Weight loss on a weekend? Yep.

Weigh-In: 209.4 lbs.

I had a good weekend. I stayed totally paleo and was rewarded with a 1 pound loss this morning. I'm now down 7 pounds this month. I did heavy squats yesterday for my workout, and I've got a date with Fran tonight. I'm hoping for a new personal record, since I haven't hit one on this workout in well over a year. Overall everything seems to be going according to plan. I did have some major carb cravings this weekend, but they passed and now I feel fine.

I've been trying all kinds of new vegetables lately. Last week I tried yellow squash, and yesterday I made some brussels sprouts. I roasted them in the oven with fresh garlic and onion, drizzled with olive oil, and sprinkled with salt and pepper. They were really good! I ate them with scrambled eggs and some sunflower seeds. I know that sounds like a bizarre meal (it was lunch, too) but it was delicious. It's definitely worth it to take the time to try out new things, you might find something you really like.

1 comment:

Twice the Man said...

weekend weight loss,you rock it