Thursday, August 6, 2009

New personal record

So yesterday in the gym I set another new personal record! One of my goals for last year that I did not reach was to squat 300 pounds. Well, it's 8 months late, but yesterday I squatted 310 pounds for one rep with perfect form! My one-rep max on the squat was stuck at 260 for over a year, but in the past 2 months I've added 50 pounds to it. Not sure what to attribute it to, whether it be the 2 weeks of rest I took after my injury, dialing in my form, or just increasing my strength through neurological adaptation, but it feels great to finally squat 1.5x my body weight. According to my body fat tester I'm at 22% body fat, which means that I've put on about 4 pounds of muscle in the last 2 months while staying at the same body weight. I'm stoked to see where my deadlift numbers are at now, so hopefully a max effort DL workout will show up in the near future. I really want to get an 850 on the Crossfit Total (1 rep max of back squat, deadlift, and shoulder press). I'm at 310 squat and 160 press, so I would need a 380 lb. deadlift to reach that goal. Last time I maxed I got 345, but that was only about a week into my current training regimen. We'll see how it goes. Getting stronger rules :)

1 comment:

Beck said...

Dude, that's awesome!!! Great job!